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How to Break Your Addiction to a Person, by Ph.D. Howard M. Halpern
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Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted-to a person. Now there is an insightful, step-by-step guide to breaking that addiction-and surviving the split. Drawing on dozens of provocative case histories, psychotherapist Howard Halpern explains to you: Why you can get addicted to a person. Why and how you may try to deceive yourself. ("He really loves me, he just doesn't know how to show it.") How you can recognize the symptoms of a bad relationship. How to deal with the power moves and guilt trips your partner uses to hold you. Why strong feelings of jealousy do not mean you are "in love." How to get through the agonizing breakup period-without going back.
- Sales Rank: #2844355 in Books
- Published on: 1983-08
- Number of items: 1
- Binding: Mass Market Paperback
- 263 pages
- Howard M. Halpern, Ph.D., How to Break Your Addiction fo a Person
Most helpful customer reviews
9 of 9 people found the following review helpful.
If you need to get out of your relationship buy this book
By Jasmine Love
If you need to get out of a relationship this is the book for you. If you've tried and you are bored with your own conversations about why you are in it... if your friends are bored with all your reasons that you stay and all the problems in your relationship, if you feel a little crazy because you stay in something that you are just miserable in ... then either get out of this relationship, stay in it or buy this book. At least if you buy this book you are taking a step and you are not spinning around in your own mind and crying with frustration and blaming someone else for your own choices. Highly recommended.
17 of 18 people found the following review helpful.
Great Read
By Matthew F. Kahn
This is a good book. I am embarrassed I even needed it, but I did. I was in a 12 year relationship in which we were co-dependent on one another. We loved each other but it wasn't a healthy romantic relationship. More of great friendship with benefits with a lot of co-dependencies. So, this book helped me heal after she dumped me. I was devastated as this was my first love, my girl from high school all the way to age 28. And this book, probably single handedly....helped me heal. The other self help books rarely touch on co-dependency and I see that this is a common problem for people as many people are afraid to be alone. This book will help you realize that its better to be alone than settling for relationship that is unhealthy or unfulfilling.
Great read and thank you to the author for helping me fix one very big problem. Now when a relationship ends I don't suffer as much as did before I discovered this book. This may be the most important book I have ever read. Not the simplest read but very, very important and again touches on issues most self help books ignore. Highest possible recommendation. If you feel you are settling, you probably are. Read this book, study it, take notes....then make a change when you build enough courage. Better to be alone than settle. Trust me, because the right guy or gal is out there and you can't find them if you are in a relationship just for the sake of being in a relationship to avoid being alone. And honestly, being in a codependent relationship is lonelier than be lonely alone. Think about it.
13 of 13 people found the following review helpful.
Great insight to why I get so attached to every guy I date!
By Alix Lola
It takes me a year to get over every guy I date (even when I break up with them), so I decided to learn WHY I get so attached. This book gave me great insight as to why I do that. I loved all the various examples of people who suffered AFTER their breakup (even when they ended it); that was very comforting since people assume if you do the breaking up, then you'll have no problem moving on. I learned that my struggle is not with the man, but with my beliefs of how a relationship/boyfriend should be. So, instead of analyzing stuff that happened with my boyfriend (and driving myself crazy for months!), I now know that I need to look at my beliefs. This has been very helpful!
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