[I191.Ebook] Download PDF Human Dimension & Interior Space: A Source Book of Design Reference Standards, by Julius Panero, Martin Zelnik

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Human Dimension & Interior Space: A Source Book of Design Reference Standards, by Julius Panero, Martin Zelnik

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The study of human body measurements on a comparative basis is known as anthropometrics. Its applicability to the design process is seen in the physical fit, or interface, between the human body and the various components of interior space.

Human Dimension and Interior Space is the first major anthropometrically based reference book of design standards for use by all those involved with the physical planning and detailing of interiors, including interior designers, architects, furniture designers, builders, industrial designers, and students of design. The use of anthropometric data, although no substitute for good design or sound professional judgment should be viewed as one of the many tools required in the design process. This comprehensive overview of anthropometrics consists of three parts.

The first part deals with the theory and application of anthropometrics and includes a special section dealing with physically disabled and elderly people. It provides the designer with the fundamentals of anthropometrics and a basic understanding of how interior design standards are established. The second part contains easy-to-read, illustrated anthropometric tables, which provide the most current data available on human body size, organized by age and percentile groupings. Also included is data relative to the range of joint motion and body sizes of children. The third part contains hundreds of dimensioned drawings, illustrating in plan and section the proper anthropometrically based relationship between user and space. The types of spaces range from residential and commercial to recreational and institutional, and all dimensions include metric conversions.

In the Epilogue, the authors challenge the interior design profession, the building industry, and the furniture manufacturer to seriously explore the problem of adjustability in design. They expose the fallacy of designing to accommodate the so-called average man, who, in fact, does not exist. Using government data, including studies prepared by Dr. Howard Stoudt, Dr. Albert Damon, and Dr. Ross McFarland, formerly of the Harvard School of Public Health, and Jean Roberts of the U.S. Public Health Service, Panero and Zelnik have devised a system of interior design reference standards, easily understood through a series of charts and situation drawings. With Human Dimension and Interior Space, these standards are now accessible to all designers of interior environments.

• Sales Rank: #47169 in Books
• Brand: Panero, Julius/ Zelnik, Martin
• Published on: 1979
• Released on: 1979-11-01
• Original language: English
• Number of items: 1
• Dimensions: 12.10" h x 1.10" w x 9.40" l, 2.76 pounds
• Binding: Hardcover
• 320 pages

Features

• Used Book in Good Condition

About the Author
Julius Panero, AIA, ASID, is a practicing architect, interior designer, and an associate professor of interior design at the Fashion Institute of Technology (FIT) in New York. He has taught interior design for the last twenty years and was the former chairperson of the Interior Design department at FIT. A graduate of Pratt Institute, where he received a bachelor of architecture's degree, and Columbia University, where he received a master of science degree in urban planning, Panero is a member of the American Institute of Architects, the American Society of Interior Designers, and a fellow of the Royal Society of the Arts, London. Licensed to practice architecture in New York, Panero is a principal in the consulting firm of Panero Zelnik Associates, Architects/Interior Designers. He is also the author of Anatomy for Interior Designers and a contributing author to Time-Saver Standards. Martin Zelnik, AIA, ASID, NCARB, is a practicing architect, interior designer, and an assistant professor of interior design at the Fashion Institute of Technology in New York, where he has taught interior design for the last ten years. A graduate of Brandeis University, where he received a bachelor of fine arts degree, and Columbia University, where he earned a master of architecture degree, Zelnik is a member of the American Institute of Architects, the New York Society of Architects, the Interior Design Educators Council, and the American Society of Interior Designers. A special consultant to the National Council of Interior Design Qualification, Zelnick is a principal in the New York consulting firm of Panero Zelnik Associates, Architects/Interior Designers.

Excerpt. � Reprinted by permission. All rights reserved.
In examining the relationship between human dimension and dining spaces, the areas of most concern to the designer are the clearances around the table and the number of people a table of a particular size can accommodate. The clearance between the edge of the table and the wall or any other physical obstruction must at the very least accommodate two elements: (1) the space occupied by the chair and (2) the maximum body breadth of a person of a larger body size as he circulates between the chair an the wall. In dealing with the space occupied by the chair, it should be noted that its position, relative to the edge of the table, will change several times during the course of a meal. Towards the end of a meal, perhaps while the person is engaged in informal conversation or in an effort to change body posture, the chair may be extended farther from the table. As a person leaves the table, the chair may be located even farther away. Comfortable clearance should assume the chair to be at its farthest distance from the table.

Most helpful customer reviews

77 of 81 people found the following review helpful.
This book serves as a linchpin in designing any interior!
By A Customer
Human Dimension & Interior Space provides information about interior space requirements and human dimensions that are indispensable to the beginning design student or the practicing professional. Its drawings and charts are clear, easy to understand and even easier to apply. It should be part of every design professional's library or student's required reading list. It is also refreshing to note that this book has integrated barrier free design/accessibility issues into each space type that is covered, and not made it a separate issue.

31 of 31 people found the following review helpful.
I couldn't live without it.
By SueP
As a licensed Interior Designer I refer to this book frequently. To determine the space required for any activity from opening a file drawer to dining, watching a movie or simply removing an object from a shelf this book gives it to you straight with no fluff. It contains simple but indispensible scientific data for the 95th percentile and beyond. Whether you are a student or a professional, in Interior Design, Architecture or Industrial Design I highly recommend Human Dimension and Interior Space.

23 of 28 people found the following review helpful.
Poor substitute for "Time Saver Standards"
By Duane Hamburg
I bought this book as an inexpensive alternative to "TIME SAVER STANDARDS FOR INTERIOR DESIGN AND SPACE PLANNING" by Joseph Dechiara and found it to be a poor substitute. While this book has useful information on human dimensions it falls short when portraying ergonomic information. OK for an introductory book on the subject but "TIME SAVER STANDARDS..." is a far superior reference.

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[U398.Ebook] PDF Ebook WildFly Configuration, Deployment, and Administration - Second Edition, by Christopher Ritchie

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Build a functional and efficient WildFly server with this step-by-step, practical guideAbout This Book

• Install WildFly, deploy applications, and administer servers with clear and concise examples
• Understand the superiority of WildFly over other parallel application servers and explore its new features
• Step-by-step guide packed with examples and screenshots on advanced WildFly topics

Who This Book Is For

This book is aimed at Java developers, system administrators, application testers using WildFly, and anyone who performs a DevOps role. Whether you are completely new to WildFly or just require an understanding of WildFly's new features, this book is for you.

What You Will Learn

• Discover how to install, start, and stop your WildFly server, and gain an understanding of the WildFly modular infrastructure


• Configure WildFly's services such as transactions, threads, logging, Enterprise Java Beans, and Java Message Service


• Set up the Undertow web server


• Deploy applications on WildFly using various deployment strategies


• Use JBoss' cloud platform OpenShift to simplify the deployment and management of applications


• Manage the application server using the command-line interface and the admin console


• Improve scalability by configuring high availability, clustering, and load balancing


• Secure your WildFly server and enterprise application components using a number of authentication mechanisms

In Detail

WildFly 8 is a modular, lightweight, Java EE-compliant application server. Application deployment and management is simplified with WildFly's centralized and easy-to-use administration interface. It supports high availability and latest web technologies, such as web sockets and a non-blocking API. There was previously a lack of a system-administration-free platform that allowed the scaling of Java EE applications, but WildFly 8 in combination with OpenShift fills that gap.

The book starts with an explanation of the installation of WildFly and application server configuration. Then, it moves on to the configuration of enterprise services and also explores the new web container Undertow. It then covers domain configuration, application deployment, and application server management. By the end of the book, you will have a firm grasp of all the important aspects of clustering, load balancing, and WildFly security. This guide is invaluable for anyone who works with or is planning to switch to WildFly.

• Sales Rank: #580237 in eBooks
• Published on: 2014-11-28
• Released on: 2014-11-28
• Format: Kindle eBook

About the Author

Christopher Ritchie

Christopher Ritchie is a Sun Certified Programmer with over 10 years of software experience. Having worked in both the UK and South Africa markets, he has worked on a variety of software applications, ranging from online gaming to telecoms and Internet banking. He has a keen interest in the WildFly application server and is an advocate of Java EE technologies. He currently works as a technical lead at the company he cofounded, Sports Science Medicine Software, in South Africa. The company's core product is a research-based application that allows the profiling of soccer players through injury and exposure assessment. Christopher was a technical reviewer for WildFly Performance Tuning, Packt Publishing. You can find him at www.chris-ritchie.com.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great book for everyone.
By Diego Verissimo Lakatos
I liked this book very much because it's written on a simple language that anyone with some knowledge about Java EE can understand, learn and administer an wildfly environment. I never work with WildFly before and the book helped me to deploy the WildFly into a very important customer. Although the book seems to be superficial it explains very well the concepts, in a clear and objective language.

2 of 2 people found the following review helpful.
I liked the advanced topics that explain how to create an ...
By Glaucio Guerra
This book is very simple to read, the organization from the basic to advanced steps it can help even those who nerver had any contact with WildFly application server. I liked the advanced topics that explain how to create an scalable environment using cluster and a load balance as solution for High Availability. Another very interesting topic is about OpenShift, the red hat Cloud platform. I highly recommend this book for people trying a deeper overview of WildFly, focus on administration, configuration and installation steps. This book is not a manual, nor a WildFly seller book. It's recommended for technical people, including developers who want to know more about WildFly and advanced topics used in this application server.

1 of 2 people found the following review helpful.
End-to-end coverage of all relevant topics for WildFly local and on OpenShift
By M. Eisele
Travelling has downsides. Especially when coming back to the office to catch up with all the tasks being actively postponed. One of them has been sitting here for too long: It took me a while to get this latest review for Packt Publishing out the door. But this is the good side of traveling, you have plenty of time to read and educate yourself on topics.

Abstract
WildFly 8 is a modular, lightweight, Java EE-compliant application server. Application deployment and management is simplified with WildFly's centralized and easy-to-use administration interface. It supports high availability and latest web technologies, such as web sockets and a non-blocking API. There was previously a lack of a system-administration-free platform that allowed the scaling of Java EE applications, but WildFly 8 in combination with OpenShift fills that gap.
The book starts with an explanation of the installation of WildFly and application server configuration. Then, it moves on to the configuration of enterprise services and also explores the new web container Undertow. It then covers domain configuration, application deployment, and application server management. By the end of the book, you will have a firm grasp of all the important aspects of clustering, load balancing, and WildFly security. This guide is invaluable for anyone who works with or is planning to switch to WildFly.

About the Author
Christopher Ritchie (@ChrisRitchie123|blog) is a Sun Certified Programmer with over 10 years of software experience. Having worked in both the UK and South Africa markets, he has worked on a variety of software applications, ranging from online gaming to telecoms and Internet banking. He has a keen interest in the WildFly application server and is an advocate of Java EE technologies. He currently works as a technical lead at the company he confounded, Sports Science Medicine Software, in South Africa. The company's core product is a research-based application that allows the profiling of soccer players through injury and exposure assessment.

The Content
353 net pages without intro and appendix is a good deal for this book. Eleven chapters cover nearly every aspect of WildFly. This includes basics, like installation and goes all the way to cloud computing with WildFly on OpenShift. The separate chapter on securing WildFly is my personal highlight here. The book was build on top of WildFly version 8.x which fully supports Java EE 7 development on top of Java SE 7.

Chapter 1: Installing WildFly
Chapter 2: Configuring the Core WildFly Subsystems
Chapter 3: Configuring Enterprise Services
Chapter 4: The Undertow Web Server
Chapter 5: Configuring a WildFly Domain
Chapter 6: Application Structure and Deployment
Chapter 7: Using the Management Interfaces
Chapter 8: Clustering
Chapter 9: Load-balancing Web Applications
Chapter 10: Securing WildFly
Chapter 11: WildFly, OpenShift, and Cloud Computing

Writing and Style
Generally the instructions are clear and the many screen-shots are helpful. The overall level of detail and mixed in complexity is appropriate and in case you need it you can download the source code from Packt. I like the clear English writing which identifies the author as a native speaker. I would have wished for more command line examples and a little less XML snippets. The conceptual pictures in the book could be a bit clearer and bigger. But this is pretty much everything I have to criticize.

Conclusion and recommendation
If you are looking for a most complete introduction and you're tired about trying to find the bits and pieces in the online documentation, this book is for you. Also, if you are the kind of person which needs examples and screenshots this book is for you. The very appealing writing style helps in getting all the points across. The unique selling point obviously is the end-to-end coverage of all related topics in a detailed enough way to let you experience WildFly installed locally and on OpenShift.

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[J274.Ebook] Fee Download Omega #1: Trouble (M/M Wolf Shifter Romance), by Eileen Glass

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Alluring but barren, omega is an unfortunate affliction Skye is trying to outrun. He gets away with it for several years, fleeing to a new city whenever the wolves get too close, but his survival mechanism creates a terrible, unforeseen result. By dodging and ducking every rogue alpha to approach him, the one that finally keeps up is the size of a truck. Liam is not a wolf to be disrespected, and Skye is all too aware of his place in the pack. Natural selection has never been kind to him.

But, strangely, Liam sort of is.

Trouble is a novella of about 26,000 words and part one of a twelve part series. Go here for all available books in the series: http://amzn.to/1RMqly3

• Sales Rank: #72237 in eBooks
• Published on: 2015-11-13
• Released on: 2015-11-13
• Format: Kindle eBook

Most helpful customer reviews

4 of 4 people found the following review helpful.
Rather Dark but Very Affecting First Episode in Serial
By Sandra L. Powers
Be aware that this is the first episode in a serial story. If you find an (as I write this) uncompleted story frustrating, you may want to wait until more of them are out.

That said, this is an excellent beginning to what promises to be a somewhat dark but very satisfying romance. It's not a happy story at this point - I found myself badly affected by Skye's behaviors, trained into him by years of abuse, and the way that Liam is at this point oblivious to the depth of that abuse - which is a credit to the author. I was also impressed with the way the author sketched out Skye's fears and hinted at his experiences without falling into over-the-top angst. She does a better job avoiding overly florid language than I am doing with this review.

If she can keep up the tone and pace without making this into a mere quick'n'easy tale of redemption - and at this point I think she can - then I look forward to an outstanding story at the end of the serial.

3 of 3 people found the following review helpful.
it ends before it begins
By Furio
This is written better than most, edited better than most and much more well thought of than most.
There is a problem though and that is its main character, Skye: as soon as he is caught, he loses it. Every trace of the self-determining, strong-willed loner evaporates into a submissive fool too afraid to breathe. He is not coping waiting for an opportunity to be free again, he just surrenders and that ends the story before it can begin.
That this is just a very short first (free) instalment in a series of very short (but quite expensive) instalments does not help any.

1 of 1 people found the following review helpful.
Don't expect a resolution at the end of this book
By Deirdre
I wouldn't call it a cliffhanger, but there is definitely a book 2. It picks up where the first story ends. I really enjoyed this story. It was told from the perspectives of the two MCs. Initially it was a bit confusing because they think they know what they want from each other and both are mistaken. There is a lot of miscommunication going on in this story. Even when they try to have a mostly one sided discussion matters are confused even more.

We learn a lot of new lore about Alphas and Omegas. I greatly enjoy learning new things. I found myself rooting for the two of them, but you don't know what will happen. I felt so sorry for Skye the Omega. He was just trying trying to survive in a harsh world that kept him on the run and on guard constantly. His counterpart Alpha wanted to do what was right as he had learned in his pack, but his instincts kept getting him in trouble.

This is definite book for fans of lone Omegas. I can't wait to see what happens. I already have Book 2.

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Praised as "a breath of fresh air" (Booklist), Karen Healey's debut novel Guardian of the Dead received a starred review from School Library Journal and was a finalist for the William C. Morris Award. Healey's second novel The Shattering stars Keri, a 17-year-old trying to come to terms with her brother Jake's death. Although authorities believe Jake committed suicide, Keri cannot accept that her brother would take his own life. And when she's approached by her classmate Janna, whose brother also committed suicide years earlier, the two team up in search of answers. Soon the girls come to a grim realization-that their brothers weren't the first in town to die under mysterious circumstances.

• Sales Rank: #81258 in Audible
• Published on: 2011-10-13
• Format: Unabridged
• Original language: English
• Running time: 501 minutes

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2 of 2 people found the following review helpful.
Review From Gypsy Book Reviews
By Ashelynn Hetland
The Shattering was amazing. At first, from the summary, I thought it'd just be a book about murders (which I love, btw!), but it's so much more. I'm awed at the amount of complexity this book packs together--suicide, murder, bullying, being gay, and magic.

Yeah, you heard that: there's magic included in this book. And it's not like waving wands or anything, but more Wicca magic. White magic and black magic and oh my god, so amazing.

What I really loved about The Shattering is it's told in three points of view: Keri, Janna, and Sione. And it's set in New Zealand. Summerton, specifically, and it's CREEPY once you figure the book out.

I don't know what to say without spoiling the book or gushing about it. I don't have to say everything about it (because I LOVE IT SO MUCH) or just gush (again: I LOVE IT SO MUCH) about it either. So let's go with the characters:

Keri. She's smart, knows what to do, but when her brother kills himself, she doesn't have a plan and this throws her life in chaos.

Janna. Janna, Janna. Janna can sometimes be a bitch, but she's also nice at times. And she's in a band called Vikings to the Left (love that name!)

Sione. Oh, my poor Sione. He's the one who's being bullied most of the time and god, every time it happened, I wanted to kick somebody's ass. He doesn't deserve to be treated like they treated him!

Also, since it's told in three points of view, I must say this: they're distinctive. Keri's POV is told in first person while Sione's and Janna's are in third person. And even if they were all told in one narrative, I think you'd still be able to figure it out. Janna's voice is a bit rougher at times, while Keri's is soft--but she also has a rough edge, and Sione. Sione sounded like a wounded puppy or a turtle stuck in its shell. He was just so wounded that I really do want to give him a hug and kiss him.

And all the issues? They were tackled neatly and not like you were being pounded over the head with a message. This is one book I'm definitely going to have to shove in people's hands at bookstores. So much love!

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[Y725.Ebook] Download PDF The Psalm 83 Conspiracy Revealed, Second Edition (Newton's Riddle), by Neill G. Russell

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Before his death in 1727, Sir Isaac Newton, the notorious physicist, concealed a prophetic script in an alchemy journal. This mysteriously coded script detailed crucial future events involving both Israel and the United States...and their relation to the return of Jesus Christ. During a trip to England to visit an old friend, Dr. Ezra Schroeder, a National Security Administration code breaker, happens upon the cryptic contents of Newton's final work. With each passing day, as the political clouds around the United States and Israel grow increasingly ominous, Ezra knows what he must do. With this vital knowledge in hand, he must become a modern-day Moses and implore the reluctant president of the United States to come to the aid of the Jewish state of Israel�which is on the brink of total annihilation...

• Sales Rank: #1722891 in Books
• Published on: 2012-01-31
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .84" w x 5.98" l, 1.10 pounds
• Binding: Perfect Paperback
• 408 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
I was VERY disappointed in this book
By FrequentAmazonShopper
I was VERY disappointed in this book. It is a re-hash of the first book Newton's Riddle (which was very good). (Ex. He changed the name of the fictional president in this one, but the speech was the same. Other characters are the same, mostly doing the same things.) Read Newton's Riddle and skip this one, but don't bother with both.

0 of 2 people found the following review helpful.
Five Stars
By Judi Fransen
Great read.

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A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.

• Sales Rank: #673 in Books
• Brand: Little, Brown and Company
• Published on: 2013-09-17
• Released on: 2013-09-17
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 1.25" w x 6.50" l, 1.20 pounds
• Binding: Hardcover
• 336 pages

Features

• Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

From Publishers Weekly
In his latest book, neurologist Perlmutter (The Better Brain Book) declares war on a common foodstuff, attributing a bewilderingly wide assortment of maladies to the consumption of gluten, a substance found in bread and other stock foods. Contrasting modern humans against idealized humans of the distant past, Perlmutter concludes that the former, whose average life expectancy at birth is about twice that of their Paleolithic ancestors, have gone off the proper track. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. The book features health advice, a number of gluten-free recipes, and details on some relevant case studies. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Agent: Bonnie Solow, Solow Literary Enterprises. (Sept.)

Review
"Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders. I have referred him patients with wonderful results. He is on the cutting edge and can help change the way we practice medicine." --Mehmet Oz, MD

"Dr. Perlmutter takes us on a detailed tour of the destructive effects that 'healthy whole grains' have on our brains. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." --William Davis, MD, author of Wheat Belly

"If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain!" --Mark Hyman, MD, author of The Blood Sugar Solution

"Dementia and many other brain diseases are not inevitable, nor are they genetic. They are directly and powerfully linked to a diet high in sugar and grains. Grain Brain not only proves this, it also gives you everything you need to know to protect your brain--or a loved one's--now."--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

"This book is a treasure. It is filled with self-empowering wisdom and easily understood leading-edge science. It can help you to avoid the devastating effects of an unhealthy diet and the dietary factors which are involved. By learning from the information presented in Dr. Perlmutter's book, you can avoid multiple health and neurological problems."--Bernie Siegel, MD, author of Faith, Hope, and Healing and The Art of Healing

"A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must-read!"--Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins School of Medicine, and author of The Inside Tract: Your Good Gut Guide to Great Digestive Health

"Dr. Perlmutter is the leading integrative medicine neurologist in North America today. His ability to fully integrate conventional medicine diagnosis and treatment with the latest innovations in nutritional and environmental medicine is phenomenal. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." --Joseph Pizzorno, MD, coauthor of Encyclopedia of Natural Medicine

"Dr. Perlmutter provides sound advice, supported by the latest and most well respected medical research." --Russell. B. Roth, MD, Past President, American Medical Association

"A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." --Kirkus Reviews



"Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science." --Max Lugavere, Psychology Today



"A tour de force that is destined to save many lives. As I read this important and well-written book I found myself nodding my head vigorously in agreement at practically every page. [Grain Brain] gives us what we need to know to be well again. Please read it." --Health Central

About the Author
David Perlmutter, MD, is president of the Perlmutter Health Center in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award, and he serves on the Medical Advisory Board of The Dr. Oz Show. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. He is the author of The Better Brain Book, Raise a Smarter Child by Kindergarten, and Power Up Your Brain.

Most helpful customer reviews

982 of 1053 people found the following review helpful.
This book has changed my life!
By Cat Mom
I'm 68 years old, forgetting everything, obese and out of shape. I've lost and gained weight so many times I could have made three different people. I didn't feel like doing anything, much less exercise. My nails were non-existent, my hair limp and thinning.

UNTIL I read this book! In three weeks of following this new way of living (it is NOT just a diet!) I've lost 12 lbs, have happily started an exercise program, and have more energy than I've had in years! I'm never hungry, I get to eat all kinds of meats and cheeses and veggies, and I don't even bother counting calories. The supplements he recommends have made an almost instant difference - my nails are stronger and growing long, my skin is better, and my overall mood is vastly improved. This will be my way of life from here on out, and I strongly recommend this book to everyone. It was like taking blinders off, and being able to see again. Thank you, Dr Perlmutter, for this wonderful book, and for the back up help from your website!

1337 of 1463 people found the following review helpful.
5/5 stars!
By Kate Lance
This book is absolutely amazing. It is chock full of great information for the dieter who is looking to increase his knowledge on how exactly grains and different types of carbs can affect your brain.

I really enjoyed the writer's style, it helped keep me engaged and interested in the content, unlike other books on the same subject. The most interesting part is that I was able to lose a significant amount of weight just by following some of the guidelines in the book. I also took a supplement called Garcinia Cambogia that has only accelerated my weight loss.

I have a child with ADHD so I really enjoyed the fact that ADHD and different types of gluten sensitivity were covered in grain brain. Since I have previously been on the primal diet, I knew some of the information since the two diets were similar, but not exactly the same. Prior to reading it I believed that gluten free and grain free were exactly the same which is not always the case.

I recommend that anyone read this book, it's a quick read and contains a ton of great information that can be extremely helpful. I was lucky to get this book as a gift from my lovely brother in law (Marcus) and really owe him one for this great read.

723 of 800 people found the following review helpful.
Everyone should read this book! Really!
By Naomi Manygoats
I have long been plagued by many of the health issues that Dr. Perlmutter addresses in `Grain Brain', and have been seeking answers, including reading many `health diet' books. I even attended an all-vegetarian cooking school in order to learn more about how to better my health after having cancer. In short, THIS IS THE BOOK with the information that I have been searching for so many years for. Dr. Perlmutter is unique among doctors, because he is a board-certified Neurologist, a fellow of the American College of Nutrition (the only doctor in the country who is both), and a fellow of the American Board of Integrative and Holistic Medicine. His book is based on his very real patients at his own practice, and he cites huge amounts of research and studies to back up his claims. Most of us realize that American has become a very sick nation, with little being done in the way of preventative medicine, because doctors are taught to diagnose disease and prescribe a treatment. They are not trained in nutrition, and most base their advice (if any) about nutrition on misguided dietary principles. One cartoon says it very well "The high-carb diet I put you on 20 years ago gave you diabetes, high blood pressure, and heart disease (and brain disease). Oops"

The other reviews tell you what this book is about, how you should eliminate gluten and most carbs, and most fruits and sugar, get regular exercise, and sleep well, in order to have a healthy brain (and body). The writing style is very easy for anyone to understand the concepts and principles behind the plan. There are recipes and of course lists of foods to help get you going on the plan. I literally could not put this book down once I started it. I have started the plan, and am extremely excited about it. I would love to give the book to everyone I know, and everyone I meet!

See all 4171 customer reviews...

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[S739.Ebook] Free PDF Basic Machines and How They Work, by Naval Education And Training Program

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Only elementary math skills are needed to follow this manual, which covers many machines and their components, including hydrostatics and hydraulics, internal combustion engines, trains, and more. 204 black-and-white illustrations.

• Sales Rank: #659476 in eBooks
• Published on: 2011-09-18
• Released on: 2011-09-18
• Format: Kindle eBook

Most helpful customer reviews

18 of 22 people found the following review helpful.
regarding Kindle version
By gus
In the Kindle version the text is fine, but many of the figures and diagrams are cut off. Aren't these things checked before putting it up for sale?

6 of 6 people found the following review helpful.
Basic Machines and how they Work
By M. Sutton
I picked up the physical copy of the book for my (post-apocalyptic) library and am quite happy with the product. This naval manual looks like it was written in the 1940s. It starts simple with simple machines like levers and wedges and then works up to covering the basics of gasoline engines and power-trains. The writers sprinkled the text with both illustrations and equations in order to make the content as broad-based and accessible as possible.

4 of 4 people found the following review helpful.
An unsung gem!
By Ronald George
This book makes great casual reading material for the mechanically inclined engineer. It oft reminds that complex machines today are a sum of basic mechanisms, just like an organism is made of simple cells and tissues. Levers, springs, gears, hydraulics, bearings are the workhorses behind internal combustion engines, earth working machines, airplanes, cars, bicycles! For its time and audience, the book does justice by covering just the mechanical aspects. A similar book for electronics would have been nice!

See all 9 customer reviews...

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